The First Shield: Denial in the Grieving Process & Three Steps to Support the Anguished
Denial in the grieving process is our minds deploying its most primitive defense mechanism. Like a protective shield raised against…
The Hidden Weight of the Death of a Pet: Four Ways to Understand and Honour Our Grief
(The title photo is borrowed from the GaliWonders.com website) When we experience the death of a pet, we often find…
Expected vs. Unexpected Loss: Three Strategies to Help you Understand and Cope with Debilitating Grief
Grief is a universal human experience, coping with debilitating grief is often very unique for each of us. Its manifestation…
Four Considerations for Hypnosis and NLP for Grief: A Dynamic Duo
Can hypnosis and NLP for Grief ease the debilitating emotions we feel? NLP being Neuro-Linguistic Programming. Because let’s face it…
Navigating the Firsts After Loss, and the Magic Seven Strategies to Cope
The firsts after loss weigh heavily on all of us. The journey through grief is a deeply personal experience, marked…
7 Steps for Navigating the Labyrinth of Complicated Relationships and Grief
Complicated relationships and grief is the focus of this article. The death of a primary family member—be it a parent,…
Seven Prevention Strategies to Overcome Chronic Loneliness in Grief
Chronic loneliness in Grief and loss can significantly impact our emotional well-being and social connections. In the aftermath of losing…
Seven Tips to Unlock Gratitude in Grief to Feel More Empowered
Gratitude can be difficult to even think of when we are in the throws of grief! The loss is often…
Coping with Grief: 7 Proven Strategies to Help You Heal.
Grief is a natural and necessary response to loss, but it can also be one of the most challenging experiences…